It’s a new year! Perhaps you’ve made resolutions to get in better health this year. If you’re not sure where to start or you need some help getting motivated, check out some of these area outdoor groups. Florida Trail Association Western Gate chapter is a group that meets weekly for […]
Help the Environment and Your Skin
The winter is over here on the Gulf Coast, but my children and I still get chapped lips. My son doesn’t want to wear any of mommy’s tinted Burt’s Bees and he loves science experiments, so when I found this recipe, I knew we’d have to make it. I’m always […]
Juggling: Exercise for your brain and body
Juggling is not just a clown trick or a way to explain life management; it’s a way to get exercise while increasing your brain function. Juggling is an activity that works both your mind and body. And, it’s an activity that you can do anywhere.
Fitness Onboard is the only business in our area to offer workouts on paddleboards. They offer both yoga and bootcamp classes for any fitness level.